Buffer the impacts of stress on the body

Supporting you to heal from within through functional nutrition, lab testing, and lifestyle.

Somewhere along the way, your health and wellbeing may have slipped into the background of everyday hustle. Over time, the stress builds, the fatigue and fog linger, and the body begins to call for help—through skin flare-ups, digestion issues, or a sense of disconnect that’s hard to name. It can feel like a mystery no one has the answer to. You feel like you are losing control of your health.

If this feels familiar, know that you’re not alone and there is a way back to balance.

Beneath the noise of life, your body is always calling you back—to balance, to alignment, to vibrant health.

I have been in your shoes.

These are not just a list of pesky symptoms, these are whispers from your body that something is out of alignment, something deeper. If we don’t listen, these whispers will build until our bodies begin to yell, in chronic health issues. This is why I am dedicated to understanding how to truly heal root causes, not just mask symptoms, so I can support others on their path to vibrant health.

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It’s time to step back into a life that feels fully alive.

Meet Alexandra

Certified Nutritionist (CNP),

BSc Nutrition and Dietetics

Hi, I’m Alexandra, the heart behind Fig and Field Wellness.

Stress, whether emotional, physical, or mental, takes more from us than we often realize. I know what it’s like when your body whispers through fatigue, mental chaos, skin issues, or digestion struggles. My own healing journey led me to holistic nutrition, where I discovered the power of supporting the body through holistic practices.

Now, I help stressed and burnt-out bodies restore calm and balance through functional nutrition, lab testing, and lifestyle practices , so you can feel vibrant, grounded, and fully alive again.

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